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Prenatal and Postpartum Fitness Specialist And Wellness Coach For Moms
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Prenatal and Postpartum Health & Wellness Coaching

with Ashley Vipond

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Simply Fit With Ashley

Prenatal & Postpartum Fitness & Wellness Specialist

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no one Mom is the same.

Custom Fitness & Nutrition Solutions for Moms Who Are Ready To Live Life On Their Own Terms.

 
 

Prenatal & PostpaRTUM One On One coaching PROGRAMS

Kiss your comfort zone goodbye!

You’ve probably tried multiple diet and workout programs, saved tons of your favorite Instagramers workout videos , and have even dabbled in extreme programs and fad food diets, only to figure out that these options are not giving you the sustainable results that you are looking for, and that all of the fees and promises are burning a hole in your wallet and killing your positive vibes.

It can get pretty lonely working out alone with a screen that can’t motivate you, learn about your deepest goals for yourself, or provide you with the empathy and understanding that only another real human fellow Mom can provide.

It’s time to take care of yourself, get your freedom back!

Let’s join our forces to create the perfect custom exercise and nutrition game plan that fits YOUR lifestyle, while eating the foods that you love, and having programs that are affordable.

Kiss yo-yo dieting , endless amounts of cookie cutter workouts, and meal plans not made for your busy schedule GOODBYE!

Whether you are looking to conceive or your kiddo is a teen, I am certified and ready to help you attain the the healthy life you were meant to have.

All One On One Training plans include:

  • 4 weeks of Custom Workouts made just for you.

  • A Nutrition Plan to compliment your dietary needs.

  • Access to the Trainerize App, so your fitness plan will be with you wherever you go.

  • Access to Private Group Chat & Accountability Group.

  • 1 Weekly Live Workout with Training Group.

  • One on One Coaching Sessions to discuss progress, form, and your individual needs.

 
 
 

YOU’VE GOT enough ON YOUR PLATE, LET ME DO THE THINKING!

Determine your goals & plan to reach them.

Book your free 20 minute discovery call. Learn about how to achieve your individual fitness goals, create workouts that don’t interrupt family time, and discover if working together as a dynamic mom duo is your cup of tea.

 
 
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Go from Bloated, Burnt Out & Anxious...

To feeling energetic, motivated & fit!

 
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NUTRITION & Meal PLANNING PROGRAMS

Learn how to eat the healthier versions of the foods that you love, grocery shop for multiple people on a budget, prepare healthy recipes that are family favorites, and read nutrition labels at the grocery store like a BOSS.

The Simply Nutritious Programs have been created to keep food simple, smart, and easy to prepare.

Stop spending hours in the kitchen making multiple meals, and stop throwing away your produce because you never end up cooking it.

Are you ready to master your nutrition plan?

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Fit Club Workshops

Grab your spot for an amazing 90 minute workshop that combines physical activity with a group discussion of a different topic every month.

If you are local to the Montgomery, Alabama area this event is the perfect way to get an amazing workout and join a community of positive and like minded women who are also on their quest to be the healthiest that they can be.

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You deserve confidence.

It’s time for change.

 
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Hi, I’m Ashley!

A Certified Prenatal and Postpartum Fitness Specialist, Health & Wellness Coach, Group Fitness Instructor, and I’ve taken on my most important “job” yet, Mom.

I help moms become stronger physically, mentally, and emotionally through helping them create realistic custom fitness routines that fit into their busy lives, fostering a environment of collaboration and accountability through group coaching programs, and leading various group fitness classes.

My mission is to make exercise a positive outlet for Mom’s through teaching and implementing plans that show exercise can be creative, collaborative, spark ambition, and allow Mom’s to live longer and healthier lives.

Exercise saved my life.

After I had my son I had Postpartum Depression. Exercise was the positive outlet that i used to help me heal through those dark times, and I want to share my passion and joy with others going through the same situations.

There is a light at the end of the tunnel.

 

New On The blog

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Sign up to receive your free copy of the:

“5 Fabulous Core Exercises Workout Guide”

Start a daily workout routine that strengthens your core, works to tone your tummy, and helps with the overall weight loss process.

No crowded gyms, insanely complicated workout routines, or pricey exercise equipment required.