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Prenatal and Postpartum Fitness Specialist And Wellness Coach For Moms
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Prenatal and Postpartum Health & Wellness Coaching

with Ashley Vipond


Simply Fit With Ashley

Prenatal & Postpartum Fitness & Wellness Specialist


no one Mom is the same.

Custom Fitness & Nutrition Solutions for Moms Who Are Ready To Live Life On Their Own Terms.


Prenatal & PostpaRTUM One On One coaching

Kiss your comfort zone goodbye Mama

You’ve probably tried multiple diet and workout programs, watched endless fitness YouTube videos, or you have even dabbled in extreme programs and fad food diets, only to figure out that these options are not giving you the sustainable results that you are looking for. It can get pretty lonely working out alone with a screen that can’t motivate you, learn about your deepest goals for yourself, or provide you with the empathy and understanding that only another real human Mom can provide.

It’s time to take care of yourself Mama!

Let’s join our dynamic Mom forces to create the perfect custom exercise and meal plan that fits for your lifestyle.

No more long and repetitive workouts, say “see ya later” to complicated meal preps, and kiss not knowing where to start goodbye.

When we work together One on One, you can expect:

  • Custom Fitness Plans made for your body that are designed to keep you safe and your milk supply in tact.

  • Private Weekly Coaching Calls with flexible scheduling.

  • Daily coaching, mentoring, and accountability.

  • Meal Design Training to help bring healthy foods and meal planning into your home.

  • One on One Live Exercise Sessions with me Online or In Person at your home or outdoor location.



Determine your goals & plan to reach them.

Book your free 20 minute discovery call. Learn about how to achieve your individual fitness goals, create workouts that don’t interrupt family time, and discover if working together as a dynamic mom duo is your cup of tea.

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Go from Bloated, Burnt Out & Anxious...

To feeling energetic, motivated & fit!

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Squats & Soul Group Coaching

In this online weight loss and nutrition accountability group, I will show you how to:

Exercise effectively in 30 minutes to save time for busy Moms.

Explore quick ways to make meal prepping and nutrition a way of life for you and your family.

Hold yourself accountable to following a daily fitness and nutrition routine .

Introduce you to a group of Moms that are ready to take their health and fitness to the next level.

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Fit Club Workshops

Schedule your next fitness, wellness, or nutrition based event with me.

Book a 90 minute workshop that combines physical activity with a group discussion of a different topic every month.

This option is perfect for groups of 4+, Mom’s events/clubs, corporate wellness events/programs, and bachelorette parties.

Make your next event one to remember!


You deserve confidence.

It’s time for change.


Hi, I’m Ashley!

A Certified Prenatal and Postpartum Fitness Specialist, Health & Wellness Coach, Group Fitness Instructor, and I’ve taken on my most important “job” yet, Mom.

I help moms become stronger physically, mentally, and emotionally through helping them create realistic custom fitness routines that fit into their busy lives, fostering a environment of collaboration and accountability through group coaching programs, and leading various group fitness classes.

My mission is to make exercise a positive outlet for Mom’s through teaching and implementing plans that show exercise can be creative, collaborative, spark ambition, and allow Mom’s to live longer and healthier lives.

Exercise saved my life.

After I had my son I had Postpartum Depression. Exercise was the positive outlet that i used to help me heal through those dark times, and I want to share my passion and joy with others going through the same situations.

There is a light at the end of the tunnel.


New On The blog


Sign up to receive your free copy of the:

“5 Fabulous Core Exercises Workout Guide”

Start a daily workout routine that strengthens your core, works to tone your tummy, and helps with the overall weight loss process.

No crowded gyms, insanely complicated workout routines, or pricey exercise equipment required.