The healthy life is full of advantages: higher quality of life, fewer health care costs, and overall happiness. How you eat, sleep and move can affect how you think about yourself and how you cope with life. Gaining long-term health benefits comes only from consistency and active decisions to do better. While nobody’s perfect and we all slip up from time to time, it’s important to keep moving forward and try your best to be healthy. Here are some strategies you can implement to stay healthy and happy.Read More
Want to get your cardio workout in, but you need a low impact workout to protect your joints so that you can workout safely?
Check out this weeks LITT🔥 (low impact training) workout.
Sweat, protect your joints and finish this workout feeling accomplished and ready to tackle the day.Read More
To help bring out that life-of-the-party vina that’s inside of you, I’ve compiled a tried-and-true list of cocktail-making tips so you can be that girl wherever you’ll be celebrating next.
These tricks have helped me become more creative behind the bar and have given me a better understanding of how much alcohol each drink needs, all while keeping things simple, sweet, and cheap.Read More
Here is a copy of a full body 30-minute outdoor circuit training class that I teach locally. Please feel free to use this workout template or just borrow the format and create your own fun and fast exercise routines.
The circuit is timed and needs to be completed 5 times to get a full 30-minute workout.Read More
Here is a copy of a full body 30 minute circuit training class that I teach locally. Please feel free to use this workout template or just borrow the format and create your own fun and fast exercise routines. The circuit is timed, and needs to be completed 5 times to get a full 30 minute workout.Read More
You have bigger fish to fry, and the last thing you need to be worrying about is what you and the fam are going to eat that week. I'm here to give you my 5 favorite ways to plan healthy and affordable meals on a strict budget, and with time restrictions.Read More
Here are the Top 3 Reasons Why I Adore Pound Fit ClassesRead More
I knew it wasn’t going to be easy, but I also knew that the need to make my health a priority was more important than the fear of my screaming baby. If you have a kiddo like me who is super active, sneaks dog food and stores it in his cheeks, and gives you a run for your money then it may seem like you have a uphill battle, but no worries, I tested a ton of different techniques, and through trial and error and a few tears I was able to create a list of “5 Ways to Keep Your Kids Entertained While You Workout.”Read More
In this blog I share the 5 ways that Mamas can ditch the judgment (yuck), and show our support for each other in positive ways.Read More
Don't want to give up your favorite holiday drinks, but the thought of mass amounts of calories in holiday foods and drinks makes you nervous that all of your hard work will be thrown down the chimney this holiday season? Well this list will help you to skip the worrying this holiday season, and get back to carefree sipping with these 5 healthy holiday cocktails that pack the flavor, but lack the calories.Read More
I hope my story helps other Mom's suffering with PPD to know that they have the option and right to find a health professional that fits their needs, that they can question diagnoses, and most of all put their mental health on a pedestal.Read More
I wanted to write this for all of you Mamas out there just like me, who have this issue, didn't have a name for it, and now need some relief. Check out my favorite 5 ways to relieve the pain caused by Mommy Thumb.Read More
Before you start tossing out self-esteem and future goals, let us examine the global trend of falling short of your new year resolutions. There must be a reason. Maybe it is in the resolutions we set out – ambitious, abstract goals we set for ourselves. Most times, we do not even know why we want to “do yoga every morning”, is it what our hearts are telling us to do? Can we really follow dreams if we do not know why we have them?
So, let us re-draft our lists with things that may be closer to us than previous lists from all the years before.Read More
I did all of the research for you (yaas!) and found 5 brands that you will love that are affordable, stylish, and are of good quality. I learned that a little research can save a lot of stress, time, and your workout pants too.Read More