I knew it wasn’t going to be easy, but I also knew that the need to make my health a priority was more important than the fear of my screaming baby. If you have a kiddo like me who is super active, sneaks dog food and stores it in his cheeks, and gives you a run for your money then it may seem like you have a uphill battle, but no worries, I tested a ton of different techniques, and through trial and error and a few tears I was able to create a list of “5 Ways to Keep Your Kids Entertained While You Workout.”Read More
In this blog I share the 5 ways that Mamas can ditch the judgment (yuck), and show our support for each other in positive ways.Read More
Before you start tossing out self-esteem and future goals, let us examine the global trend of falling short of your new year resolutions. There must be a reason. Maybe it is in the resolutions we set out – ambitious, abstract goals we set for ourselves. Most times, we do not even know why we want to “do yoga every morning”, is it what our hearts are telling us to do? Can we really follow dreams if we do not know why we have them?
So, let us re-draft our lists with things that may be closer to us than previous lists from all the years before.Read More