In this blog I share the 5 ways that Mamas can ditch the judgment (yuck), and show our support for each other in positive ways.Read More
I hope my story helps other Mom's suffering with PPD to know that they have the option and right to find a health professional that fits their needs, that they can question diagnoses, and most of all put their mental health on a pedestal.Read More
Before you start tossing out self-esteem and future goals, let us examine the global trend of falling short of your new year resolutions. There must be a reason. Maybe it is in the resolutions we set out – ambitious, abstract goals we set for ourselves. Most times, we do not even know why we want to “do yoga every morning”, is it what our hearts are telling us to do? Can we really follow dreams if we do not know why we have them?
So, let us re-draft our lists with things that may be closer to us than previous lists from all the years before.Read More