Posts tagged wellness
5 Low Calorie Cocktails for the Holiday

Don't want to give up your favorite holiday drinks, but the thought of mass amounts of calories in holiday foods and drinks makes you nervous that all of your hard work will be thrown down the chimney this holiday season? Well this list will help you to skip the worrying this holiday season, and get back to carefree sipping with these 5 healthy holiday cocktails that pack the flavor, but lack the calories.

Read More
Creating New Years Resolutions: For New Moms

Before you start tossing out self-esteem and future goals, let us examine the global trend of falling short of your new year resolutions. There must be a reason. Maybe it is in the resolutions we set out – ambitious, abstract goals we set for ourselves. Most times, we do not even know why we want to “do yoga every morning”, is it what our hearts are telling us to do? Can we really follow dreams if we do not know why we have them?

So, let us re-draft our lists with things that may be closer to us than previous lists from all the years before.

Read More