Providing moms flexibility, challenging workouts, and small group support


The Squats & Soul Club is a community of Mom’s who want to surround themselves with positivity and a community that encourages a commitment to fitness, nutrition, and to smashing their fitness goals!

Learn How To:

  • Effectively exercise in 30 minutes using strength and resistance training through provided custom workouts (modification will always be provided) and On Demand videos that you can use anywhere and anytime.

  • A free 14- day trial of On Demand Workouts (free trial options vary by device)

  • Cook and Prepare quick and nutritious meals that every member of your family will enjoy by learning tips and tricks from The Simply Nutritious Meal Design Program.

  • Teach you the skills to hold yourself accountable when your fitness journey gets tough by having daily reminders and motivational information in our private Facebook Group.

  • Introduce you to a group of Moms that are ready to take their health and fitness to the next level, and encourage conversation on Fitness, Motherhood, and Current Trends in the fitness world in a safe environment.

Pricing starts at $39 for 3 months