Providing moms flexibility, challenging workouts, and small group support
The Squats & Soul Club is a community of Mom’s who want to surround themselves with positivity and a community that encourages a commitment to fitness, nutrition, and to smashing their fitness goals!
Learn How To:
Effectively exercise in 30 minutes using strength and resistance training through provided custom workouts (modification will always be provided) and On Demand videos that you can use anywhere and anytime.
A free 14- day trial of On Demand Workouts (free trial options vary by device)
Cook and Prepare quick and nutritious meals that every member of your family will enjoy by learning tips and tricks from The Simply Nutritious Meal Design Program.
Teach you the skills to hold yourself accountable when your fitness journey gets tough by having daily reminders and motivational information in our private Facebook Group.
Introduce you to a group of Moms that are ready to take their health and fitness to the next level, and encourage conversation on Fitness, Motherhood, and Current Trends in the fitness world in a safe environment.