Health and fitness goals can make you feel small in this big fitness world.
You’ve probably tried multiple diet and workout programs, watched endless fitness YouTube videos, or you have even dabbled in extreme programs and fad food diets, only to figure out that these options are not giving you the sustainable results that you are looking for. It can get pretty lonely working out alone with a screen that can’t motivate you, learn about your deepest goals for yourself, or provide you with the empathy and understanding that only a real human person can provide.
your Fitness needs are not a one size fits all.
All goals are different, which is why you must use a personalized approach to obtain “The Results That You Are Dreaming About.”
Changes can be challenging, but with me as your Trainer & Coach you will finally have someone to work with you as a team to crush any obstacle that is in your path.
CHOOSE ONE OF THE BELOW SERVICES TO GET STARTED:
SIMPLY NUTRITIOUS PROGRAMS
Learn how to eat the healthier versions of the foods that you love, grocery shop for multiple people on a budget, prepare healthy recipes that are family favorites, and read nutrition labels at the grocery store like a BOSS.
The Simply Nutritious Programs have been created to keep nutrition simple, smart, and easy to prepare—and with courses that let you go at your own pace.
Stop spending hours in the kitchen making multiple meals, not understanding portion sizes, and letting your produce spoil while you spend money on takeout.
There is a package for everyone.
Packages starting at $79.00
PRIVATE COACHING PROGRAMS
Get the attention that you deserve. Stop saving random workouts, having poor form, and letting a screen coach you through your fitness and wellness journey.
If you want real results, you have to step out of your comfort zone.
Nutritious Foods + Consistent Exercise + A Spark of Ambition = Where the Magic Is.
All One On One Training plans include:
4 weeks of Custom Workouts made just for you.
A Nutrition Plan to compliment your dietary needs.
Access to the Trainerize App, so your fitness plan will be with you wherever you go.
Access to Private Group Chat & Accountability Group.
1 Weekly Live Workout with Training Group.
One on One Coaching Sessions to discuss progress, form, and your individual needs.
Packages starting at $79/month
fIT CLUB WORKSHOPS
Grab your spot for an amazing 90 minute workshop that combines physical activity with a group discussion of a different topic every month.
If you are local to the Montgomery, Alabama area this event is the perfect way to get an amazing workout and join a community of positive and like minded women who are also on their quest to be the healthiest that they can be.
Participate in Zen Barre, Circuit, and Pilates Classes.
Engage in Round Table conversations addressing topics on wellness, exercise, skin care, gut health, nutrition, and Motherhood.
Limited childcare is available on a first come first serve basis.
Sign Up below to get updates about the next Fit Club Workshop Event!