The statements contained in this website or blog have not been evaluated by the Food and Drug Administration. Any products mentioned in this website or blog are not intended to diagnose, treat, cure, or prevent any disease. If you have a health condition or concern, consult your physician or other health care provider. Always consult your physician or health care provider before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourself on all of the scientific and nutritional facts before engaging in any activity described in this website or blog.
QUESTIONS, CONCERNS, COMPLAINTS, COMPLIMENTS:
When you register with simplyfitwithashley.com as an affiliate or to purchase classes or other services from us, we collect certain personal information about you, such as your name, address, phone number, etc. This information is used only for our internal business purposes and will not be shared with third parties.
CONTENT AND COPYRIGHT:
This blog and website is owned and operated by Simply Fit with Ashley, LLC. Any references to I, me, we, our, etc. refer to Simply Fit with Ashley, LLC. All material posted on this blog is under copyright and may not be reproduced without express written permission from us. ©2018-2020 All material on this site is original, unless otherwise noted.
By uploading any information to the Simply Fit with Ashley website, you agree that you own all copyrights to that information and agree to indemnify defend and hold us harmless from claims of copyright infringement by third parties. Further, any metadata that you do not wish to be shared on SimplyFitwithAshley.com must be removed before uploading the content (such as pictures videos, etc), as our systems will not remove it for you.
SIMPLY FIT with ASHLEY ACTIVITIES:
We store information about certain actions you take on Simplyfitwithashley.com, such as adding content, joining a group or an event, attending an event, visiting one of our advertisers or sponsors, etc.
INFORMATION FROM OTHER WEBSITES:
Our sponsors and advertisers may share information regarding the effectiveness of their ads or sponsorship of our site, commonly known as “conversion tracking.” We may also get similar information that you have provided to other websites where we advertise.
In general, when you visit SimplyfitiwithAshley.com without actively identifying who you are or revealing any information about yourself, the information collected online can generally be categorized as anonymous information that cannot be connected to the identity of a specific individual. An example of anonymous information is the fact that, while SimplyFitwithAshley.com may record the number of visits to a particular page that occur in a given period of time, it does not necessarily tell us the names or other identifying information of every visitor. Many users of Simplyfitwithashley.com will choose to remain anonymous to us, and any data collected about their use of Simplyfitwithashley.com is anonymous information.
AUTOMATIC ANONYMOUS INFORMATION:
When you visit Simplyfitwithashley.com, we collect certain technical and routing information about your computer. For example, we log environmental variables such as browser type, operating system and CPU speed, and the Internet Protocol (IP) address of your originating Internet Service Provider, to try to bring you the best possible service. We also record search requests and results to try to ensure the accuracy and efficiency of our search engine. We use your IP address to track your use of Simplyfitwithashley.com, including pages visited and the time spent on each page. We collect this information and use it to measure the use of Simplyfitwithashley.com and to improve its content and performance. All of the information that is automatically submitted to us by your browser is considered anonymous information. To the extent we share such information with third parties, it is not traceable to any particular user and will not be used to contact you.
OUR USE OF INFORMATION:
We collect personally identifiable information only for providing the services you request, generating statistical studies, conducting marketing research, improving products and services, sending you surveys, and notifying you of new products and any other changes to simplyfitwithashley.com or services that may affect you. When you submit personally identifiable information to us, you understand that you are agreeing to allow us to access, store, and use that information for those purposes.
We will not sell or give any personally identifiable information to any third parties without your consent. Please note that you give your consent for us to make certain of these disclosures when you accept the terms of other agreements relating to services you may purchase from us or in response to certain advertisements or invitations on our website.
We may provide our advertisers with the ability to target their advertisements to specific demographic groups and may provide certain de-identified information about you to them or we may use your information to deliver their advertisements to you. For example, we might use your interest in a particular blog entry to show you ads for items related to that blog entry, but we will not tell the product seller who you are.
We may be required by law enforcement or judicial authorities to provide personally identifiable information to the appropriate governmental authorities. If requested by law enforcement or judicial authorities, we will provide this information on receipt of the appropriate documentation. We may also release information to law enforcement agencies or other third parties if we feel it is necessary to protect the safety and welfare of our personnel or to enforce our agreements with you.
If at any time you do not wish to receive offers and e-mails from us, we ask that you tell us. You may remove your name from our mailing list by clicking the unsubscribe button located at the bottom of every email.
Include your email address and indicate “No Offers or E-mail” in the subject or body of your message. Please note that the terms of any affiliate agreement, class subscription or other agreement with us will override any such request until such time as you delete and/or cancel your account.
We operate secure data networks protected by industry standard firewall and password protection systems. Our security and privacy policies are periodically reviewed and enhanced as necessary, and only authorized individuals have access to the personally identifiable information provided by our users. We do not, however, guarantee that unauthorized, inadvertent disclosure will never occur. If you are aware of a security breach, please contact us immediately through the following link: www.simplyfitwithashley.com/contact.
TRANSFER OF CUSTOMER INFORMATION:
Customer lists and information are properly considered assets of a business. Accordingly, if we merge with another entity, are purchased by another entity or if we sell our assets to another entity, our customer lists and information, including personally identifiable information you and other Readers have provided us, would be included among the assets that would be transferred.
All 1:1 Sessions and Live Online classes that are purchased are NON REFUNDABLE, after 48 hours from your purchase date and time.
If you have any questions or concerns please e-mail me at firstname.lastname@example.org.
CLASS TIME FRAMES:
All Live Classes that are purchases despite the amount must be used within 90 days, or the sessions will expire.
All 1:1 Sessions must be cancelled within 24 hours of set appointment time, or that session will be lost. Please contact me if there is an emergency, and I will help you to reschedule.
All Stroller Fit Classes are live, outdoor, and local. If you need to reschedule due to the weather please contact me directly. Having a running stroller is recommended.
For all inquires regarding Wellness Consulting or Events please contact me directly to schedule and discuss the opportunity before making a purchase.
Stroller Fit &Mama + Baby Class Information
WHAT DO I NEED TO BRING TO CLASS?
Plenty of water, towel or yoga mat/blanket, sunscreen, baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes, appropriate exercise attire, and any kind of stroller that is more sturdy than an umbrella stroller.
I JUST HAD A BABY, WHEN CAN I JOIN STROLLER STRIDES/STROLLER BARRE?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment.
CAN I ATTEND CLASSES IF I AM PREGNANT?
Of Course! I encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. I strongly recommend that you obtain your doctor’s approval prior to beginning Stroller Fitness Class or Mama + Baby Classes. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being
HOW WILL I KNOW IF THE CLASS LOCATION HAS CHANGED DUE TO WEATHER?
I strongly suggest that you pre enroll in any classes you want to attend, so you are notified of rain location changes one hour before class begins. If the weather does not permit for class, we you will not lose that class credit.
DO I NEED TO BE A RUNNER TO ATTEND THESE CLASSES?
Absolutely not! ALL fitness levels are welcome. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.
AT WHAT AGE CAN MY BABY BE IN A JOGGING STROLLER?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, I suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
DO I NEED A JOGGING STROLLER FOR THE WORKOUT?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine! We suggest anything more sturdy than an umbrella stroller.
WHAT IF MY BABY ISN'T USED TO THE STROLLER? HOW WILL I GET A GOOD WORKOUT?
Babies are priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company).
HOW OLD DOES MY BABY NEED TO BE TO START CLASSES?
I recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.
WHAT DO I DO IF MY BABY GETS FUSSY DURING CLASS?
That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.
WHAT IF I NEED TO BE FEED MY BABY DURING CLASS?
If you need to change, nurse or console your baby, please do so.
CAN MY OLDER CHILDREN WALK ALONG OR RIDE THEIR BIKE DURING CLASS?
I do not allow kids to be out of the stroller during class, regardless of age for everyone’s safety.